Weigh In record (no journal entry) for 08 October 2020
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1079 kcal
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Fat: 25.93g | Prot: 81.86g | Carb: 136.12g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Banane, Alnatura Haferflocken Feinblatt, Naturgut Bio Flohsamenschalen, Aldi Bio Bio-Rosinen, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Apfel, Kaffee. Lunch: Knoblauch, Purland Rinderhackfleisch Fettreduziert, Rosenkohl. Dinner: Wasa Knäckebrot Ballaststoffe, BioBio Österreichischer Heumilch Bergkäse, Apfel. Snacks/Other: Heidelbeeren, Aldi Bio Magerquark, Kaffee, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 1.0 lb a week
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Ritamine__'s weight history
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