Weigh In record (no journal entry) for 06 October 2020
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213.8 lb
Lost so far: 5.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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885 kcal
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Fat: 31.05g | Prot: 95.74g | Carb: 49.68g.
Breakfast: Optimel Framboos Drink, Aldi Gegrilde Kipfilet. Lunch: Zaanse Mayonaise, Aldi Gegrilde Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Champignons, Euro Shopper Bakken, Braden en Koken, AH Kipfilet Naturel, Plus Spruiten. Snacks/Other: Spruiten, Lidl Serrano Ham, Milbona Skyr Drink Bosbes. more...
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losing 3.9 lb a week
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