Weigh In record (no journal entry) for 06 October 2020
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133.4 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1359 kcal
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Fat: 44.67g | Prot: 54.09g | Carb: 172.62g.
Lunch: Mandarijn, Rucola Sla, Wasa Vezelrijk Cracker, AH Liefde & Passie Rogge, Rinse Appelstroop Appelstroop (10g), Lidl Coburgerham, AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, Yakult Yakult Light, AH Conference Peren, Lidl Geschrapte Worteltjes, AH Snoeptomaatjes. Dinner: Euro Shopper Doperwten, AH Chipolata Worstjes, Freshona Rode & Bruine Bonen, AH Gesneden Uien, Zoete Aardappel (zonder Schil, Gekookt), AH Punt Paprika, Wortelen, AH Prei, AH Courgette, AH Aubergine, HAK Linzen-Curry. Snacks/Other: Tompoes. more...
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losing 1.5 lb a week
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