Weigh In record (no journal entry) for 06 October 2020
|
196.7 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1630 kcal
|
Fat: 70.30g | Prot: 84.30g | Carb: 156.84g.
Breakfast: Pickwick Rooibos Thee, Aldi Zoetjes, Campina Volle Yoghurt. Lunch: Smeerkaas, Becel Boter, Witte Boterham, Douwe Egberts Chocolademelk uit de Automaat. Dinner: Linessa Perzik Kwark, Unox Smac, AH Knakworst, AH Bruine Bonensoep . Snacks/Other: Gekookt Ei, AH Elstar Appel, Aldi Brosse Koek. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fenniewezeman's weight history
|