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eKatherine
Journal
21 Aug 13
eKatherine's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
137.8 lb
Lost so far:
62.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2013:
957 kcal
Fat: 56.98g | Prot: 79.03g | Carb: 31.89g.
Lunch:
Ground Beef (80% Lean / 20% Fat), Ground Beef (90% Lean / 10% Fat), Grapefruit.
Dinner:
Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes.
more...
2588 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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