Weigh In record (no journal entry) for 05 October 2020
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165.1 lb
Lost so far: 0.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1994 kcal
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Fat: 72.76g | Prot: 56.20g | Carb: 273.59g.
Breakfast: Jumbo Eierwafel, Needlers Jersey Chocolate Eclairs, Van Gilse Mini Suikerklontje, Koffie. Lunch: Dekamarkt Volkoren Rozijnen Krentenbol, Krentenbol, Saucijzenbroodje, Tomatensoep. Dinner: Jumbo Crème Brûlée , Zaanse Mayonaise, Wieckse Wieckse Witte 0,0%, HAK Rode Kool met Stukjes Appel, Jumbo Patat Frites, Stoofvlees. Snacks/Other: Banaan, Appel. more...
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2656 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 1 hour, Reading - 1 hour, Showering - 10 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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