Weigh In record (no journal entry) for 05 October 2020
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228.6 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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889 kcal
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Fat: 56.80g | Prot: 46.93g | Carb: 45.26g.
Lunch: Jumbo Jong Belegen Kaas 48+, Aldi Rijstwafels met Zeezout. Dinner: Remia Mayolijn, Mora Oven Kaassoufle , Mora Kipcorn, Saoto Soep. more...
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losing 4.6 lb a week
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manisha548's weight history
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