Weigh In record (no journal entry) for 04 October 2020
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215.0 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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647 kcal
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Fat: 20.69g | Prot: 78.49g | Carb: 35.43g.
Breakfast: Optimel Framboos Drink. Lunch: Lidl Kipfiletreepjes, AH Verspakket Pompoensoep. Dinner: Remia Bakken en Braden, Champignons, AH Kipfilet Naturel, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Campina Magere Milde Kwark Naturel, Plus Spaanse Serrano Gran Reserva. more...
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losing 0.1 lb a week
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