Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eKatherine
Journal
20 Aug 13
eKatherine's Journal, 20 August 2013
eKatherine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
138.8 lb
Lost so far:
61.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
957 kcal
Fat: 56.98g | Prot: 79.03g | Carb: 31.89g.
Lunch:
Ground Beef (80% Lean / 20% Fat), Grapefruit, Ground Beef (90% Lean / 10% Fat).
Dinner:
Ground Beef (90% Lean / 10% Fat), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat).
more...
1950 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eKatherine's weight history
view complete history