Weigh In record (no journal entry) for 02 October 2020
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121.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1363 kcal
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Fat: 68.81g | Prot: 115.29g | Carb: 53.71g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, Biaform Provital, 'T Boerinneke Marino Chocopasta Puur. Lunch: Pompoen, Ei, Herta Ontbijtspek. Dinner: Pompoen, Mama Lupe's Tortilla, Delhaize Jonge Spinazieblaadjes, Crumbled Feta, Kip Borstfilet, Kerstomaatjes. Snacks/Other: De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips, Frambozen, Aardbeien, Reese's Sugar Free Miniature Cups, Oot Keto Granola, Precision Engineered Whey Protein. more...
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steady weight
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