Weigh In record (no journal entry) for 02 October 2020
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134.0 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1007 kcal
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Fat: 33.26g | Prot: 39.09g | Carb: 143.05g.
Lunch: Yakult Yakult Light, Yakult Yakult Light, AH Puur & Eerlijk Achterham, AH Snoeptomaatjes, Wasa Vezelrijk Cracker, Rinse Appelstroop Appelstroop (10g), Campina Botergoud Ongezouten Grasboter, AH Liefde & Passie Rogge, Old Amsterdam Oude Kaas 35+, Zuurdesem Brood, Rucola Sla. Dinner: Unox Magere Rookworst, Aldi Bouillonblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Zonnebloemolie, Groene Kool. Snacks/Other: Oppo Very Almond Berry, Oppo Healthy Ice Cream Salted Caramel, Oppo Vanilla Pecan Praline. more...
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losing 1.0 lb a week
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