Weigh In record (no journal entry) for 01 October 2020
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2071 kcal
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Fat: 64.99g | Prot: 190.63g | Carb: 165.20g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, Jumbo Magere Melk, AH Grove Havermout. Lunch: AH Paprika Mix, Plus Puur 100% Pindakaas, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Markus 30+ Jong Belegen Kaas. Dinner: Lidl Scharrel Kipfilet, AH Basic Sambal Oelek, Grand'Italia Spelt Spaghetti, Den Eelder Boeren Karnemelk, AH Knolselderij, Jumbo Broccoli. Snacks/Other: Jumbo Magere Franse Kwark, Suikervrije nutella, AH Hazelnoten, Zwagerman Gelderse Gekookte Worst, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Landjonker Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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gaining 0.8 lb a week
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