Weigh In record (no journal entry) for 30 September 2020
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233.2 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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883 kcal
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Fat: 38.83g | Prot: 37.18g | Carb: 88.84g.
Breakfast: Vers Geperst Sinaasappelsap, Komkommer (met Schil), AH Spinazie Vers. Dinner: Jumbo Vegetarisch Gehakt, Bertolli Pastasaus Basilicum, Macaroni. Snacks/Other: AH Surinaamse Scharrelei Salade, Van Der Meulen Melba Toast Volkoren. more...
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losing 3.1 lb a week
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manisha548's weight history
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