Weigh In record (no journal entry) for 28 September 2020
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1550 kcal
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Fat: 60.88g | Prot: 44.79g | Carb: 210.84g.
Breakfast: Kirschtomaten, Aldi Trauben Kernlos, Feigen, Milch 1,5%, My Muesli Berry Whitechoc. Lunch: Rapsöl, Möhren, Brokkoli, Aldi Rote Paprika, Gartenkrone Prinzessbohnen , Zucchini. Dinner: Strauchtomaten, Wasa Knäckebrot Ballaststoffe, Leerdammer Leger, Edeka Salat Grillmix, Essig und Öl Dressing (Hausrezept), Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 3.1 lb a week
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