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holding steady after no real activity since having some surgery. I'm good with that. I just didn't want to take steps backwards. BUT, I'm SO close to being under 200!
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204.4 lb
Lost so far: 43.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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559 kcal
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Fat: 29.42g | Prot: 26.76g | Carb: 58.73g.
Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: Garlic Bread, Lasagna with Meat. more...
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steady weight
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