Weigh In record (no journal entry) for 28 September 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1301 kcal
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Fat: 29.74g | Prot: 95.39g | Carb: 155.04g.
Breakfast: Milbona Greek Style Yoghurt 2%, Quaker Cruesli 4 Noten, Jumbo Bosvruchten Diepvries, Koffie met Melk. Lunch: Patria Volkoren Voedingsbiskwie, Rinse Appelstroop Appelstroop (10g), Volkoren Brood, AH Elstar Appel. Dinner: AH Hacheevlees, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Patria Volkoren Voedingsbiskwie, LU Mini Crackers Zout, Freeway Cola Zero. more...
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gaining 0.9 lb a week
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