Weigh In record (no journal entry) for 28 September 2020
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262.4 lb
Lost so far: 7.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2253 kcal
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Fat: 66.47g | Prot: 145.84g | Carb: 261.16g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Corny Free Joghurt, My Muesli Best Protein Müsli, TiP H-Vollmilch 3,5%, Milch 1,5%. Dinner: Hähnchenbrustfilet, Rote Paprika, Ja! Kidney-Bohnen, Rapunzel Kokosmilch, Kartoffeln Roh (ohne Schale). Snacks/Other: High Protein Vanilla-Pudding, Knusperone Schoko Balls, Leichter Genuss Geflügel-Wiener. more...
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gaining 0.8 lb a week
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