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Blijft maar hetzelfde !
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148.8 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1212 kcal
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Fat: 72.27g | Prot: 63.93g | Carb: 55.77g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Gekookt Ei, Calvé Yofresh, Lidl Koolhydraatarm Brood (Lidl), Sriracha, Gesneden Ham. Dinner: AH Zeeuwse Mosselen, Zalmfilet, Zero Pasta Spaghetti. Snacks/Other: Milka Melkchocolade, AH Gekruide Hausmacher, Olifant Jonge Jenever, Jumbo Yoghurt Griekse Stijl 10%, Zespri Kiwi Gold. more...
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steady weight
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