Weigh In record (no journal entry) for 24 September 2020
|
226.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1474 kcal
|
Fat: 49.44g | Prot: 138.20g | Carb: 130.58g.
Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisfoy1's weight history
|