Weigh In record (no journal entry) for 24 September 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2069 kcal
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Fat: 60.95g | Prot: 190.47g | Carb: 172.30g.
Breakfast: Water, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Lidl Koolhydraat Verlaagd Brood, Plus Puur 100% Pindakaas, Lidl Nederlandse Scharreleieren, Kaashandel Markus 30+ Jong Belegen Kaas, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: AH Basic Sambal Oelek, Jumbo Bloemkool Roosjes, AH Bleekselderij, Plus Scharrelkipfilet, Lidl Kalkoenfilet, Lidl Gedroogde Kikkererwten, Grand'Italia Spelt Spaghetti , Den Eelder Boeren Karnemelk. Snacks/Other: Verstegen Blauw Maanzaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Plus Scharrelkipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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