Weigh In record (no journal entry) for 24 September 2020
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160.7 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1724 kcal
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Fat: 22.89g | Prot: 159.96g | Carb: 211.55g.
Breakfast: Champ Protein 90 Vanille, Gut & Günstig Speise Quark Magerstufe, K-Classic TK Heidelbeeren. Lunch: Gut & Günstig Mozzarella Leicht, Tomaten. Dinner: Udon Nudeln, Hähnchenbrustfilet, Ei. more...
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steady weight
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