Weigh In record (no journal entry) for 23 September 2020
|
183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
2034 kcal
|
Fat: 105.51g | Prot: 82.91g | Carb: 200.65g.
Breakfast: Thee, Alesto Cranberry Mix, Appel, Lidl Griekse Yoghurt. Lunch: Vita D'or Pindakaas met Stukjes Noot, AH Gegrilde Beenham Flinterdun, Leverworst, Volkoren Brood, Lurpak Roomboter Ongezouten, Thee. Dinner: AH Geraspte Oude Kaas 48+, Volkoren Spaghetti (Gekookt), Bolognese Saus. Snacks/Other: Alesto Cranberry Mix, Lidl Griekse Yoghurt, Appel, AH Gegrilde Beenham Flinterdun, Augurken, Pruimen, Water, Koffie. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aafke B's weight history
|