Weigh In record (no journal entry) for 23 September 2020
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151.7 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2236 kcal
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Fat: 117.23g | Prot: 106.34g | Carb: 186.46g.
Lunch: De Vegetarische Slager Vegetarische Kipstuckjes, Pit&Pit Chufa Tijgernoten, Bolletje Wit. Dinner: Pasta aglio e olio, Gnocchi met tuinbonen, courgette en ham. Snacks/Other: Hertog Slagroomijs, Euro Shopper Appelkoeken, Droge Worst, AH Blokjes Goudse Jong 48+, Den Eelder Geitenyoghurt, Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld. more...
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losing 3.1 lb a week
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