Weigh In record (no journal entry) for 22 September 2020
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234.1 lb
Lost so far: 29.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1244 kcal
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Fat: 65.01g | Prot: 88.20g | Carb: 74.84g.
Breakfast: AH Spinazie Vers, Komkommer (met Schil), Watermeloen, Bacon. Lunch: Jumbo Groene Pesto, Jumbo Koolhydraat Arm Brood, Jumbo Jong Belegen 30+ Kaas. Dinner: Grand'Italia Penne, Jumbo Geraspte Kaas Jong Belegen 48+, Bosui of Lenteui, Maggi Tuinkruiden Bouillon Vegetarisch, Geroosterde of Gebakken Kipfilet, Melkan Kookroom Light, Melkan Demi Creme Fraiche, Witte Champignons (Geroerbakt). more...
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losing 6.2 lb a week
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