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20 minuten eerder gewogen
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137.8 lb
Lost so far: 13.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1053 kcal
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Fat: 34.01g | Prot: 64.99g | Carb: 113.18g.
Lunch: Yakult Yakult Light, AH Snoeptomaatjes, Old Amsterdam Oude Kaas 35+, Wasa Vezelrijk Cracker, Rucola Sla, Lidl Gebraden Rosbief, AH Liefde & Passie Rogge. Dinner: Peaks Free From Psyllium , AH Tasty Tom Trostomaten, C1000 Basis Slamix, Bertolli Aceto Balsamico, Komkommer (met Schil), Cologran Stevia, Maggi Aroma, Heinz Tomato Ketchup 50%, Freshona Polpa Di Pomodori, AH Borlotti Bonen, Extra Olijfolie, AH Catalaanse Braadworst, AH Limabonen, AH Cannellini Bonen, AH Courgette, Uien, Knoflook, Knoflookpoeder. Snacks/Other: Belbake Lidl Amandelschaafsel , AH Blauwe Bessen, Aardbeien, Lindahls Kvarg Vanillesmaak, AH Mandarijnen. more...
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2 kcal
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Activities & Exercise:
dagelijks - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.5 lb a week
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