Weigh In record (no journal entry) for 22 September 2020
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180.1 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1176 kcal
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Fat: 48.97g | Prot: 78.48g | Carb: 107.77g.
Breakfast: Banane, Bio Sojadrink Naturell mit Calcium, Kaffee. Lunch: Edeka Bio Räuchertofu, Rote Paprika, Gelbe Paprika, Spinat, Champignons. Dinner: Apfel, Aldi Bio Butterkäse, Dukan LC Brot, Bio Sojadrink Naturell mit Calcium, Kaffee. Snacks/Other: Honig, Arla Kaergarden Gesalzen, Dukan LC Brot, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Bio Sojadrink Naturell mit Calcium, Kaffee. more...
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losing 7.7 lb a week
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Ritamine__'s weight history
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