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Had a day of travel yesterday. No Lasix .
Took Lasix and Potassium
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1292 kcal
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Fat: 58.38g | Prot: 75.87g | Carb: 131.30g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Quaker Quick Grits, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Kraft American Cheese Slice, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Ground Turkey (Cooked), Golden Flake Tortiyahs!, Kroger Neufchatel Cheese, Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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