|
En door 💪🏻
|
129.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
1468 kcal
|
Fat: 26.33g | Prot: 82.60g | Carb: 225.93g.
Breakfast: Koffie, AH Muesli Granen-Pitten, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Lidl Skyr Naturel, Banaan. Lunch: Lidl Rucola, AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Aldi Rosbief, AH Filet Americain Mager. Dinner: Maggi Romige Kaas Saus, Bloemkool, Milbona Skyr Aardbei, Valess Gevulde Filet Milner, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sinaasappelen, Koffie, Friesche Vlag Halvamel (10ml), Gedroogde Abrikozen, AH Medjoul Dadels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|