Weigh In record (no journal entry) for 21 September 2020
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235.0 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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938 kcal
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Fat: 43.49g | Prot: 56.53g | Carb: 75.39g.
Breakfast: Komkommer (met Schil), Watermeloen, AH Spinazie Vers. Lunch: Wasa Vezelrijk Knäckebröd, Jumbo Jong Belegen 30+ Kaas, Samosa. Dinner: Zwanenberg Mini Kip Saté, Jumbo Mais Korrels, Gekookt Ei, AH Ijsbergsla, Cherrytomaten. more...
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steady weight
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manisha548's weight history
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