Weigh In record (no journal entry) for 20 September 2020
|
471.4 lb
Lost so far: 28.6 lb.
Still to go: 221.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
830 kcal
|
Fat: 51.00g | Prot: 42.00g | Carb: 46.00g.
Breakfast: Smithfield Baby Back Ribs. Snacks/Other: Table Talk Pies Chocolate Eclair Pie (Old Fashioned). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlbrewer's weight history
|