Weigh In record (no journal entry) for 20 September 2020
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191.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1498 kcal
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Fat: 41.14g | Prot: 60.43g | Carb: 226.44g.
Breakfast: Banana Muffins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 12" Thin Crust Ham & Pineapple. Dinner: Great Value Deli Sliced Colby & Monterey Jack Cheese, 97% Fat Free Thin Sliced Black Forest Smoked Ham, Sourdough Deli Bread. Snacks/Other: Great Value Chocolate Pudding Cups, Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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losing 5.6 lb a week
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