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I am still super sore from Friday’s session with “Muscle Mike”. Yesterday I ate well but not sure I hydrated enough. Though I knew I was dehydrated from Thursday and Friday so my body recharging and repairing. Faster please, body please repair faster.
I am going to take that walk today. Yesterday was a bust and I’m tired from laying around!!! I may even ask for pumpkin something in my coffee. Nah, just kidding. No me gusta pumpkin in my coffee. 😆
Have a good Sunday!
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1410 kcal
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Fat: 53.56g | Prot: 93.79g | Carb: 142.26g.
Breakfast: Godiva Dark Chocolate Hazelnut Almond, Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Giant Food Large Raw Shrimp, Mushrooms , Salmon Sashimi, Red Onions, Stop & Shop Mixed Pepper Strips, Goya Chick Peas, Caribbean Dreams Coconut Milk. Dinner: Taylor Farms Southwest Chopped Salad. Snacks/Other: Pure Protein Vanilla Almond Bar. more...
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gaining 14.0 lb a week
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 Comments
I don’t know if it’s true but my sports masseuse always says to drink extra water when sore. It helps “flush out the lactic acid” he says.
20 Sep 20 by member: moopie321
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I do believe in it as typically around day 3-4 I start releasing the build up. After my walk today I’m going to super hydrate, I know it’s not a fat weigh since I stayed with in my budget,
20 Sep 20 by member: Lowkeylife
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20 Sep 20 by member: jcmama777
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