Weigh In record (no journal entry) for 19 September 2020
|
258.8 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
23 kcal
|
Fat: 0.77g | Prot: 1.69g | Carb: 2.37g.
Breakfast: Milch 1,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|