Weigh In record (no journal entry) for 17 September 2020
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1818 kcal
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Fat: 77.93g | Prot: 87.59g | Carb: 191.45g.
Breakfast: Lidl Griekse Yoghurt, Alesto Cranberry Mix, Appel, Thee. Lunch: Thee, Tomaten, Jumbo Crema Di Balsamico, Galbani Mozzarella, Gekookt Ei. Dinner: AH Snoeptomaten, Rucola Sla, Baresa Pesto Rosso , AH Bacon, Jumbo Cottage Cheese, Grand'Italia Fusilli Tricolore . Snacks/Other: Lidl Galiameloen, LU Cracotte Naturel, Blue Band Hazelnootpasta 80% Minder Suiker, Water, Koffie. more...
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losing 1.5 lb a week
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Aafke B's weight history
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