Weigh In record (no journal entry) for 16 September 2020
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237.9 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1409 kcal
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Fat: 101.05g | Prot: 81.00g | Carb: 44.84g.
Breakfast: Wasa Vezelrijk Knäckebröd, Aldi Jong Belegen Kaas 48+. Lunch: Aldi Gekookte Gelderse Worst, Blue Band Goede Start, Jumbo Koolhydraat Arm Brood. Dinner: Gebakken Ei, Gebakken Tofu, Botervis, Bereide Prei. more...
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gaining 2.1 lb a week
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manisha548's weight history
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