Weigh In record (no journal entry) for 16 September 2020
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1282 kcal
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Fat: 56.94g | Prot: 76.58g | Carb: 124.77g.
Breakfast: Egg. Lunch: Kroger Baby Carrots, Harris Teeter Blueberries, Trader Joe's Organic Raw Almonds, Frigo Natural String Cheese Part Skim. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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losing 3.5 lb a week
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