Weigh In record (no journal entry) for 16 September 2020
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153.7 lb
Lost so far: 53.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1009 kcal
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Fat: 64.88g | Prot: 79.59g | Carb: 24.95g.
Breakfast: Президент Сыр Плавленый Ломтевой Сливочный, Danone Творог Мягкий 5%, Яйцо Куриное, Простоквашино Масло Сливочное 82%. Dinner: Данон Творог Мягкий 5%, Президент Творог 9%. more...
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losing 2.5 lb a week
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Лика Джачвлиани's weight history
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