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Siegels
Journal
09 Aug 13
Siegels's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
138.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
2658 kcal
Fat: 110.43g | Prot: 251.56g | Carb: 168.06g.
Breakfast:
100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt.
Lunch:
2:1 Protein Bars - Cookies and Cream, Special K Protein Plus Cereal, Greek Yogurt.
Dinner:
Chicken Fingers, The Pounder.
Snacks/Other:
Apples, Gold Standard 100% Whey - Chocolate Malt.
more...
2502 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 0.7 lb a week
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