Weigh In record (no journal entry) for 15 September 2020
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149.9 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1281 kcal
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Fat: 62.39g | Prot: 80.53g | Carb: 66.38g.
Lunch: Lidl Koolhydraatarm Brood (Lidl), Lidl Koolhydraatarm Brood (Lidl), Campina Botergoud Ongezouten Grasboter, Kaas. Dinner: Campina Botergoud Ongezouten Grasboter, Lidl Koolhydraatarm Brood (Lidl), Kipfilet. Snacks/Other: Olifant Jonge Jenever, Milka Hazelnoot Chocolade, AH Gekruide Hausmacher, Grolsch Radler 0.0%, Verkade San Francisco Volkoren. more...
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losing 3.1 lb a week
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