Dana Eff's Journal, 15 September 2020

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Weigh In record (no journal entry) for 15 September 2020

160.3 lb Lost so far: 12.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2020:

1261 kcal

Fat: 82.87g | Prot: 98.26g | Carb: 31.91g. Breakfast: Trentin Ricotta, REWE Kulturheidelbeeren, Foodspring Whey Protein Banane, Dr. Oetker Bourbon Vanille Zucker, Zimt, Alpenmark Frischkäse, Ei. Lunch: Blumenkohl, Seefisch Lachsfilet. more...

1767 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 6.2 lb a week

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Dana Eff's Journal, 15 September 2020

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