Weigh In record (no journal entry) for 14 September 2020
|
182.1 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
818 kcal
|
Fat: 28.49g | Prot: 45.48g | Carb: 91.36g.
Breakfast: Slankie Smeerkaas 20+, AH Rijstwafels. Lunch: Den Eelder Boeren Karnemelk, AH Sla Compleet Griekse Salade. Dinner: AH Boeren Donker Volkoren, Alpro Soya Cuisine, AH Visfond, Aardappelen (zonder Schil, met Zout, Gekookt), AH Fijne Soepgroente, AH Kabeljauwfilet. Snacks/Other: Zespri Kiwi Gold, Druiven. more...
|
losing 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|