Weigh In record (no journal entry) for 14 September 2020
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1309 kcal
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Fat: 37.11g | Prot: 45.32g | Carb: 107.33g.
Breakfast: Банан, Щедрые Хлебцы Ржаные, Ehrmann Grand Dessert Творожный Мак и Марципан. Lunch: Grand di Pasta Tubetti Rigati, Маффины с Шампиньонами и Кабачком. Dinner: Красногвардейский Молочный Завод Сыр Балыковый Копченый, Напиток2. more...
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losing 1.5 lb a week
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