Weigh In record (no journal entry) for 13 September 2020
|
162.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
2045 kcal
|
Fat: 61.81g | Prot: 78.62g | Carb: 281.36g.
Breakfast: Bauernbrot, Burger Knäcke Delikatesse, My Muesli Paleo Raw Cacao Riegel, Kaffee mit Milch. Lunch: Grillido Sportwurst Rind & Kräuter, Grillido Sportwurst Rind & Kräuter, Kohlrabi, Gefro Suppen-Pause Tom Soja, Gefro Suppen-Pause El Gazpacho, Reishunger Roter Reis. Snacks/Other: Ja! Mini Classic-Mix, My Muesli Blaubeer Vanille Riegel, Apfel, Banane, Aldi Bio Mandeldrink Gesüßt, My Muesli Whey Protein. more...
|
|
2363 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 35 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|