Weigh In record (no journal entry) for 13 September 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1299 kcal
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Fat: 43.66g | Prot: 136.48g | Carb: 89.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Microwave Ready Bacon Original. Lunch: White Rice, Jennie-O Ground Turkey 93/7. Dinner: Green Giant Roasted Veggies Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.5 lb a week
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