Weigh In record (no journal entry) for 13 September 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1349 kcal
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Fat: 59.21g | Prot: 41.81g | Carb: 149.78g.
Breakfast: Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt. Lunch: Tomaten, John West Tonijnstukken in Zonnebloemolie, Gekookt Ei, All Seasons Gemengde Sla. Dinner: Mayonaise, Aviko Aardappelkroketjes. Snacks/Other: AH Popcorn Karamel. more...
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steady weight
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brigensam's weight history
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