Weigh In record (no journal entry) for 11 September 2020
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2179 kcal
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Fat: 111.67g | Prot: 101.10g | Carb: 189.18g.
Lunch: Landjunker Kalbs-Tafelspitz, Popp Gurkensalat mit Joghurtdressing, Italiamo Melanzane Alla Parmigiana, Knorr Rahmsoße, Kartoffelgratin. Dinner: Aldi Rote Paprika, Fromani Roter Teufel, Frischkäse, Kirschtomaten, Gekochtes Ei, Milfina Butter , Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Käsekuchen, Apfel. more...
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gaining 3.1 lb a week
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