Weigh In record (no journal entry) for 12 September 2020
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1918 kcal
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Fat: 58.07g | Prot: 75.33g | Carb: 265.00g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Campina Volle Yoghurt. Lunch: Arla Karnemelk, Gebakken Ei, Becel Boter, AH Zachte Bruine Bolletjes. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Mora Kipsate in Milde Pindasaus, AH Zoete Chinese Tomatensoep, Nasi Goreng. Snacks/Other: AH Gemengde Zoete Drop, Peijnenburg Rozijnen Koek, Mandarijn, Eierkoek, OLA Raket Ijsje, Aldi Brosse Koek. more...
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gaining 1.5 lb a week
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