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Hehehe eindelijk iets eraf.
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149.9 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1354 kcal
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Fat: 82.22g | Prot: 77.00g | Carb: 49.53g.
Lunch: Koolhydraatarm Brood, Melkan Roomboter Ongezouten, Kaas, Aldi Schouderham. Dinner: AH Grote Garnalen, Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Milka Hazelnoot Chocolade, AH Gekruide Hausmacher, Olifant Jonge Jenever, Jumbo Maria Biscuit. more...
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losing 3.1 lb a week
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