Weigh In record (no journal entry) for 10 September 2020
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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516 kcal
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Fat: 38.99g | Prot: 33.60g | Carb: 6.99g.
Breakfast: Woolworths Wood Smoked Bacon, Cheddar Cheese, Fried Egg, Fried Red Tomatoes (from Fresh). more...
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losing 1.9 lb a week
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