Weigh In record (no journal entry) for 09 September 2020
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100.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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875 kcal
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Fat: 39.61g | Prot: 18.26g | Carb: 110.70g.
Breakfast: Peijnenburg Tussendoor Noten, Calvé Pindakaas met Stukjes Noot, Cappuccino, Lidl Maanzaadbol. Snacks/Other: Wit Brood, Lay's Paprikachips, Bolletje Chocolade Kruidnoten, Koetjesreep Koetjesreep Mini. more...
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losing 1.1 lb a week
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